Therapeutic Approach
Therapy is like tending a garden of the soul. We water both the weeds and flowers, knowing each has its place. By facing our inner storms and sunlight alike, we grow stronger. This isn’t always a smooth path – sometimes we stumble on hidden roots. But with patience and care, even our thorniest parts can bloom. As we learn to nurture every leaf and petal of our being, we discover an entire forest of possibility within.
What makes us different in our approach?
Trauma Focused Therapy
Trauma is the root of where all our psychological problems originate. Whether it’s a big traumatic event or a series of small ones, trauma is the underlying cause of many of our mental health issues. Trauma can be defined as anything you personally perceive to be threatening, overwhelming or upsetting.
“Trauma is a fact of life. It does not, however, have to be a life sentence.”
- Peter Levine
Many people suffering from trauma-induced symptoms tend to believe that there is no hope for recovery. However, it is important to remember that these symptoms are treatable. With the right help, people can heal the wounds of their past and move on with their lives. There are many effective treatments available, and a trained therapist can help you find the ones that are best for you.
“There is a wisdom in trauma when we realize that our traumatic responses and imprints are not ourselves and that we can work them through and thus become ourselves.”
- Gabor Mate
Our team of experienced registered clinical counsellors have specialized skills and expertise in understanding and alleviating impacts of trauma.
We utilize mind-body approaches based in neuroscience which tackle the root of the problem. For most of the people that come to us, that root is past experiences of stress and trauma. These treatment approaches effectively release the negative impacts of trauma.
Holistic Model of Healing
Here at Lotus Therapy, we offer a variety of therapies designed to help heal and achieve your personal goals. There are many types of psychotherapy, models, and treatment methods to treat mental health and emotional issues. The following are just some of the different types of therapies used by our therapists:
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Mindfulness Based Interventions
- Narrative Therapy
- Sensorimotor Psychotherapy
- Somatic Experiencing (SE)
- Gottman Method Couples Therapy
- Attachment Based Therapy
- Observed Experiential Integration (OEI)
- Eye Movement Desensitization Reprocessing Therapy (EMDR)
- Art Therapy
- Psychobiological Approach to Couples Therapy (PACT)
Person-Centered & Compassion Focused Therapy
We work from a place of curiosity and collaboration. We believe that everyone has the inherent ability to grow and change, and that therapy can be an effective way to facilitate this process. We aim to provide a safe, non-judgmental space where you feel seen, heard and accepted.
Being in a relationship based on empathic attunement and support enhances our capacity to heal. When we have someone else on our side that treats us with care and compassion, it helps us relate to ourselves in positive ways as well and foster self-compassion.
Our Registered Clinical Counsellors & Therapists in Vancouver & Coquitlam
We take great care in selecting the therapists we hire and only bring on those who embody our values of compassion, curiosity, and openness. We believe that these qualities are essential to creating an environment where our clients can feel safe and supported as they navigate their mental health journey.
Or view our list of counsellors accepting clients
Why Choose Lotus Therapy?
Lotus Therapy & Counselling Centre provides compassionate, trauma-informed care through holistic, evidence-based practices in an inclusive environment, offering flexible scheduling and low-cost options to ensure accessible, quality mental health support.
Compassionate Care in a Safe Space
At Lotus Therapy & Counselling Centre, our highly skilled clinicians provide a safe, inclusive space where compassion and connection foster profound healing and personal growth.
Holistic, Trauma-Informed Approach
We utilize a holistic, trauma-informed approach, integrating mind, body, and nervous system techniques to address core issues and unlock your potential.
Flexible and Accessible Quality Service
Committed to accessible care, we offer flexible appointments, including evenings and weekends, and low-cost options without compromising our evidence-based, quality service.