Couples Counselling in Vancouver

Healing Through Self-Compassion

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Relationship & Couples Counselling

Many people find themselves facing relationship issues at some point in their lives. It’s normal. If you and your partner are having trouble communicating effectively or resolving conflicts in a healthy and productive way, couples therapy can help.

Couples therapy can help couples to identify and address underlying issues that may be causing problems in their relationship. These can include past traumas, unmet emotional needs, and other challenges that can be difficult to discuss and address on your own.

No matter what the problem may be, it is important to remember that relationships take work. With effort and understanding, many couples are able to overcome even the most difficult challenges.

While couples therapy is often seen as a last resort for relationships on the brink of collapse, it can also be a proactive and beneficial step for couples who want to improve their relationship and keep it strong.


Seeking support in a relationship is a sign of strength and commitment, not weakness. It shows that you and your partner are willing to work together to address challenges and build a better relationship.

If you are feeling unsure or discouraged about seeking couples therapy, remember that you are not alone. Many couples face similar challenges and find that couples therapy is a helpful and effective way to improve their relationship.

Finding the right couples therapist can be a daunting task, but it is an essential step in ensuring that couples therapy is effective and beneficial for your relationship. Request a complementary consultation to get matched with a couples therapist today.

Some of The Benefits of Couples Therapy:

Couples therapy can offer a wide range of benefits for couples who are looking to improve their relationship and build a stronger, more fulfilling connection with each other. Some of the key benefits of couples therapy include:

  • To communicate more effectively and resolve conflict in a healthy way.
  • Understanding each other’s needs and feelings
  • To feel closer to each other and to deepen their connection
  • Coping with difficult life events, such as the loss of a job or the death of a loved one.

Issues we can help you with:

  • Marriage Counselling
  • Premarital Counselling
  • Emotional & Sexual Connection/ Intimacy
  • Communication Problems
  • Infidelity, trust Issues & Betrayal
  • Power & Control Issues
  • Separation & Divorce

When to Seek Professional Help:

Relationship counselling can be beneficial for a variety of reasons, including improving communication, resolving conflicts, and deepening emotional connection between partners.

There is no one-size-fits-all answer to when to seek help from a relationship counsellor. Some common reasons couples may seek relationship counselling include:

  1. Frequent and intense conflicts that cannot be resolved on your own
  2. A lack of intimacy or emotional connection in your relationship
  3. Struggles with communication and understanding each other’s perspectives
  4. A major life event, such as the birth of a child or a job loss, that has strained your relationship
  5. A history of infidelity or trust issues that you want to address
  6. Different values or goals that are causing conflict in your relationship

If you are experiencing any of these challenges in your relationship, relationship counselling may be a good option for you.

Some of our counsellors provide couples counselling throughout Vancouver and BC.

It is important to remember that seeking relationship counselling is not a sign of failure or weakness. In fact, it shows a commitment to improving your relationship and building a stronger, healthier connection with your partner.

“New beginnings start with knowing how we create the trap that we are caught in, how we have deprived ourselves of the love we need. Strong bonds grow from resolving to halt the cycles of disconnection, the dances of distress.”

― Sue Johnson