Lotus Therapy & Counselling Centre
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CBT Counselling

CBT is a collaborative journey where we explore how your thoughts shape your feelings and actions. Together, we’ll develop strategies to create positive changes in your life and relationships. Our skilled CBT therapists are here to support you. Reach out today to start your path to wellness – we are ready to listen and help.

Cognitive Behavioral Therapy (CBT) in Vancouver

Are you struggling with anxiety, depression, or other mental health issues? Cognitive Behavioral Therapy (CBT) offers a structured, evidence-based approach to addressing a wide array of psychological concerns. In Vancouver, our dedicated CBT therapists and counsellors are committed to empowering individuals with the skills needed to transform their thoughts, emotions, and behaviors for a healthier, more fulfilling life.

What is Cognitive Behavioral Therapy?

Our ICBC Counsellors in Vancouver have expertise in dealing with trauma and motor vehicle accidents. Our team of therpaists provide a safe space for you to express your

Cognitive Behavioral Therapy (CBT) is a highly effective treatment approach that examines the relationship between thoughts, feelings, and behaviors. CBT aims to identify and change negative or distorted thinking patterns, behaviors, and emotional responses. Through CBT, individuals learn to recognize the thoughts that contribute to their problems and to reevaluate them in light of reality. This therapy involves working closely with a CBT therapist to develop practical skills for dealing with life’s challenges, ultimately leading to lasting and meaningful change.

Take the first step towards a brighter future by connecting with one of our experienced CBT Counsellors in Vancouver today.

Issues We Can Help You With

Our CBT therapy services in Vancouver are designed to assist individuals facing:

  • Persistent negative thoughts and beliefs
  • Difficulties in managing emotions
  • Challenges in relationships and communication
  • Behavioral issues that impact daily life
  • Coping with life transitions and stress

Lotus Therapy & Counselling Centre's Approach

When to Seek CBT Therapy:

If you find yourself overwhelmed by negative thoughts, struggling with anxiety or depression, or facing difficulties in managing your emotions and behaviors, CBT might be the right approach for you. It’s particularly beneficial for those seeking practical skills to tackle their issues head-on and create lasting change in their lives.

Cognitive Behavioral Therapy is a powerful tool for overcoming mental health challenges and improving overall well-being. In Vancouver, our team of skilled CBT therapists and counselors is ready to support you on your journey towards recovery and self-improvement. By embracing the principles of cognitive behavioral therapy, we can help you navigate life’s challenges with greater resilience and confidence. Remember, seeking help is a sign of strength. With the right support, you can overcome even the most difficult obstacles and create lasting, positive change in your life.

Our Registered Clinical Counsellors & Therapists in Vancouver & Coquitlam

We take great care in selecting the therapists we hire and only bring on those who embody our values of compassion, curiosity, and openness. We believe that these qualities are essential to creating an environment where our clients can feel safe and supported as they navigate their mental health journey.

Or view our list of counsellors accepting clients

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Start CBT in Vancouver & Coquitlam, BC

Key Benefits of Cognitive Behavioral Therapy

  • Evidence-based: Extensive research backs CBT, proving its effectiveness in treating various mental health conditions.
  • Short-term: Unlike some other therapies, CBT is typically short-term, with most individuals experiencing significant improvements within 12-20 sessions.
  • Skills-focused: CBT teaches practical skills and techniques that can be applied outside of therapy sessions, empowering individuals to manage their mental health independently.
  • Versatile: CBT can be adapted to treat various mental health issues, including anxiety disorders, depression, phobias, and more.
A Quote From Our Director

Embarking on counselling is an act of profound courage. At Lotus Therapy & Counselling Centre, we understand the vulnerability involved and are dedicated to walking alongside you in this process. Together, we cultivate a safe space for connection and healing, allowing you to tap into your innate resilience. By seeking support, you are not just addressing past wounds but also unlocking pathways to a future filled with hope and growth. Reach out to our compassionate counsellors and take your first step toward healing.

Why Choose Lotus Therapy?

Lotus Therapy & Counselling Centre provides compassionate, trauma-informed care through holistic, evidence-based practices in an inclusive environment, offering flexible scheduling and low-cost options to ensure accessible, quality mental health support.

Compassionate Care in a Safe Space

At Lotus Therapy & Counselling Centre, our highly skilled clinicians provide a safe, inclusive space where compassion and connection foster profound healing and personal growth.

Holistic, Trauma-Informed Approach

We utilize a holistic, trauma-informed approach, integrating mind, body, and nervous system techniques to address core issues and unlock your potential.

Flexible and Accessible Quality Service

Committed to accessible care, we offer flexible appointments, including evenings and weekends, and low-cost options without compromising our evidence-based, quality service.

Downtown Vancouver

938 Howe Street, Suite 703, Vancouver, BC V6Z 1N9.


3030 Lincoln Ave #211, Coquitlam, BC V3B 6B4