Anxiety Counselling in Vancouver
Anxiety Counselling in Vancouver
At Lotus Therapy & Counselling Centre, we are dedicated to helping you overcome anxiety and find a sense of peace and security. Our clients move from feeling anxious and overwhelmed to feeling clear, confident, and capable.
We understand that simply talking about your issues may not be enough, which is why we use treatment modalities that go beyond traditional talk therapy and target the root cause of your problems. Our highly skilled counsellors in Vancouver not only give you tools for coping with anxiety, but we will work to heal the roots of where the anxiety began.
Types of Anxiety
Chronic anxiety is a common mental health condition that affects many individuals. When a person experiences chronic anxiety, it is often classified as an anxiety disorder. There are several recognized types of anxiety disorders, including:
- Separation Anxiety Disorder, characterized by excessive fear or worry about being separated from loved ones.
- Selective Mutism, a type of anxiety disorder where an individual is unable to speak in certain social situations despite being able to speak in others.
- Specific Phobias, intense fear or anxiety about specific objects or situations, such as spiders or flying.
- Social Phobia, also known as Social Anxiety Disorder, marked by excessive self-consciousness and fear of being evaluated negatively in social situations.
- Panic Disorder, characterized by sudden and recurring panic attacks, often accompanied by physical symptoms such as sweating and heart palpitations.
- Agoraphobia, an intense fear of being in places or situations from which escape may be difficult or embarrassing.
- Generalized Anxiety Disorder, persistent and excessive worry about a variety of events or activities.
- Unspecified Anxiety Disorder, a diagnosis given when anxiety symptoms are present but do not fit into any specific category.
Whether you have a diagnosed anxiety disorder or just feel overwhelmed by chronic anxiety, our experienced anxiety therapists in Vancouver will provide you with the tools and support you need to manage your symptoms and improve your well-being.
Benefits of Anxiety Therapy:
At Lotus Therapy & Counselling Centre, we recognize the demanding nature of modern life and the impact it can have on mental health.
The constant pressure to perform can lead to feelings of stress, anxiety, and burnout. However, with the right support and guidance, it’s possible to find relief and create a more balanced life.
Our therapy services for anxiety treatment in Vancouver are designed to help you:
- Take a step back and reconnect with yourself
- Learn effective techniques for managing emotions
- Set realistic and healthy boundaries
- Implement self-care strategies for optimal well-being
- Cultivate self-compassion and self-love.
Our goal is to empower you with the tools and resources you need to overcome anxiety and more fulfilling life.
How Can Anxiety Counselling Help?
At Lotus Therapy & Counselling Centre, we understand that anxiety can be debilitating and that everyone’s journey towards healing is unique.
During your first session, our counsellors get to know you and your needs, taking into account your personal history, symptoms, and therapy goals. This information will be used to develop a customized treatment plan that takes into account your unique circumstances and progression.
Our skilled counsellors in Vancouver use evidence-based treatments like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Internal Family Systems to help you manage and overcome anxiety. If trauma is a root cause of your anxiety, we may also integrate a trauma-informed approach, such as EMDR, to address and heal past wounds.