Counselling for Men in Vancouver

Counselling for Men

Feeling overwhelmed, burnt out or depleted? We are here to support you. We offer online and in-person counselling for men in Metro Vancouver.

At Lotus Therapy, we recognise that men are often constrained by the traditional idea of masculinity and struggle to communicate their inner experiences. This can lead to greater challenges in everyday life, but it doesn’t have to be this way!

Seeking support is a sign of strength that empowers profound change, providing you with practical tools and techniques for managing your emotions. Whether you have concerns about depression, anxiety, trauma, addiction or any other problems that affecting your life, our counsellors have extensive experience and training to support you.

It’s important to know that you are not alone.

If you’re ready to start your healing journey, book free consultation with one of our clinical counsellors today.

When To Seek Professional Help

Everyone experiences difficult life challenges and moments of distress, however for some it can be much more than just a fleeting feeling. Mental illness does not discriminate-anyone can find themselves struggling to cope in the face of an intense situation or prolonged period of stress.

Knowing when to reach out for help during such times may seem daunting but it is essential in order to ensure healthy balance returns once again.

Signs That Indicate Men Might Benefit from Professional Counselling

  • Having difficulty dealing with stress or major life changes.
  • Relying heavily on alcohol or drugs to cope with his problems.
  • Withdrawing from friends and activities he once enjoyed
  • Feeling hopeless, helpless or suicidal.
  • Acting out in destructive ways, such as through aggression or risk-taking behaviors.

Experiencing challenges in life is normal. Seeking out professional help should not be seen as a sign of failure.

Taking action to address mental health issues, developing self-care routines, and getting therapeutic support are all important steps that can lead to managing stressors more effectively.

Mental health challenges may evoke feelings of fear or shame. Seeking assistance from a therapist could provide invaluable aid with combating such challenging circumstances.