Addictions Counselling in Vancouver, BC

Addictions Counselling in Vancouver, BC

Online and in-person

Addiction is often fueled by underlying issues such as stress, trauma, or mental health problems. It can be hard for people to overcome addiction on their own, but with the right treatment and support, it is possible to achieve long-term recovery and improve overall well-being.

At Lotus Therapy & Counselling Centre, we offer a range of evidence-based treatment approaches and therapies to help clients overcome their addiction and achieve long-term recovery.

We also offer support for loved ones of individuals struggling with addiction, as addiction can have a profound impact on the entire family system.

Our team can provide guidance and support to help loved ones understand the nature of addiction and how to best support their loved one during the recovery process.

We take a non-judgmental and collaborative approach to treatment, working closely with our clients to understand their challenges and to develop a plan that meets their needs.

Most Common Types of Addiction

There are many different types of addiction, as people can develop an addiction to a wide range of substances and behaviors. Some common types of addiction include:

  • Substance abuse (e.g., alcohol, drugs, prescription medications)
  • Gambling addiction
  • Food addiction
  • Sex addiction
  • Internet addiction
  • Shopping addiction
  • Video game addiction
  • Work addiction
  • Exercise addiction
A woman holds her hands up and yells.

The Benefits of Addiction Counselling

Participating in addictions counselling offers numerous benefits, including:

  • A deeper understanding of the root causes of addiction.
  • Development of healthy coping mechanisms to deal with stress, triggers, and cravings.
  • Improved communication and relationship skills.
  • Enhanced self-esteem and self-worth.
  • Guidance and support through the recovery process, including relapse prevention strategies.

What Are Signs of Addiction?

The signs of addiction can vary depending on the specific substance or behavior that a person is addicted to. However, some common signs of addiction include:

Addiction is characterized by a range of behaviors and symptoms, including:

  • Loss of control over the use of the substance or behavior, meaning that the individual is unable to limit their use or stop using altogether.
  • Continued use of the substance or engagement in the behavior despite negative consequences, such as negative impacts on health, relationships, or work.
  • Spending a significant amount of time using the substance or engaging in the behavior, which may interfere with daily activities and responsibilities.
  • Feeling unable to function without the substance or behavior, meaning that the individual relies on it to cope with stress or negative emotions.
  • Developing a tolerance, where more of the substance or behavior is needed to achieve the same effects, meaning that the individual needs to use increasing amounts to feel the desired effects.
  • Experiencing withdrawal symptoms when not using the substance or engaging in the behavior, such as physical or psychological symptoms that occur when the individual tries to stop or reduce their use.
  • Neglecting important obligations or activities in favor of using the substance or engaging in the behavior, such as ignoring responsibilities at work or home.
  • Denying or minimizing the problem, meaning that the individual does not acknowledge the negative impact of their addiction on their life.
  • Feeling a strong craving or urge to use the substance or engage in the behavior, which can be difficult to resist.

If you or someone you know is experiencing any of these signs, it may be time to seek help for addiction. A qualified addiction counsellor can provide support and guidance in overcoming addiction and achieving lasting recovery.

How Can Addiction Counselling Help?

Compulsive behavior and substance use can have a profound impact on an individual’s life, causing problems in relationships, work, and overall health and well-being.

In addictions counselling, individuals can explore the underlying causes of their substance use or compulsive behavior, and work towards reducing or eliminating these behaviors altogether.This may involve exploring past traumas or experiences, as well as addressing current stressors and challenges.

Here are some common ways in which addiction counseling can help:

  • Gain insight into the underlying causes of addiction and better understand relationship with the substance or behavior.
  • Identify and address any co-occurring mental health issues, such as depressionor anxiety, that may be contributing to the addiction
  • Develop healthier coping strategies and behaviors to replace the addiction, such as finding more productive ways to cope with stress or negative emotions.
  • Build a strong support system of friends, family, and other individuals who can provide emotional and practical support during the recovery process.
  • Overcome the challenges and obstacles that may arise during the recovery process, such as setbacks or relapses, and learn how to manage these challenges effectively.

Our counsellors strive to create a safe and supportive environment for individuals that allows them to explore the root causes of their addiction and develop healthier coping mechanisms without feeling judged or shamed.

Our Approach to Addiction Counselling in Vancouver and Coquitlam

Inspired by Gabor Maté’s insights, our addiction counselling services provide a holistic, empathetic approach that addresses the multifaceted nature of addiction. We focus on uncovering and healing the root causes of addiction, offering:

  • Compassionate Support: Our skilled counsellors create a safe, confidential, and non-judgmental space for individuals to share their experiences and feelings related to their addiction. We understand that addiction is not a choice, but rather a complex interplay of biological, psychological, and social factors.
  • Trauma-Informed Care: Acknowledging the critical role of trauma and emotional pain in addiction, our services incorporate trauma-informed practices that aim to heal underlying wounds and foster resilience. We utilize evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) to help individuals process traumatic experiences and develop healthy coping mechanisms (Shapiro, 2017; Beck, 2011).
  • Holistic Healing: We recognize addiction as a complex issue that impacts individuals physically, emotionally, socially, and spiritually, guiding our comprehensive approach to counselling. Our treatment plans incorporate elements of mindfulness, stress reduction techniques, and lifestyle modifications to promote overall well-being (Zgierska et al., 2009).
  • Connection and Community Building: We encourage forming supportive relationships and community involvement as vital parts of the recovery journey. Group therapy sessions and peer support groups provide a platform for individuals to share their experiences, challenges, and successes with others who understand the journey of recovery.

Empowerment Through Understanding and Self-Compassion

Our counselling services empower individuals to lead their recovery process by:

  • Developing self-compassion and understanding to overcome self-judgment and shame associated with addiction. Research has shown that self-compassion is a powerful tool in promoting resilience and reducing the risk of relapse (Neff & Germer, 2013).
  • Learning about the biological and psychological facets of addiction to demystify the condition and reduce stigma. By understanding the neuroscience of addiction and its impact on the brain, individuals can develop a greater sense of self-awareness and empowerment in their recovery journey (Volkow et al., 2016).
  • Setting achievable recovery goals, recognizing that healing is a personal journey with its own set of challenges and successes. Our counselors work collaboratively with individuals to develop personalized treatment plans that address their unique needs and circumstances.

When to Seek Addiction Counselling

If you or someone you know is struggling with substance use or the consequences of addiction, seeking professional help is a critical step toward recovery. Addiction counselling can be beneficial for individuals who:

  • Recognize a pattern of substance use that’s difficult to control.
  • Experience negative impacts on relationships, work, or education due to substance use.
  • Feel overwhelmed by cravings or withdrawal symptoms.
  • Are ready to make a change but need support to navigate the recovery process.

Our team of therapits in Vancouver and Coquitlam is dedicated to supporting your journey towards overcoming addiction, guided by the compassionate and insightful approach to addiction as advocated by Gabor Maté. We understand that addiction is not a personal failing, but rather a complex condition that requires a holistic, trauma-informed, and evidence-based approach to treatment. By addressing the root causes of addiction, developing healthy coping mechanisms, and fostering supportive relationships, individuals can break free from the cycle of addiction and embark on a path of healing and recovery. Whether seeking help for yourself or a loved one, we are here to offer the necessary guidance, support, and understanding needed on the path to recovery.

Book a complimentary consultation with one of our Addiction Specialists today. we look forward to hearing from you.

“There is a wisdom in trauma when we realize that our traumatic responses and imprints are not ourselves and that we can work them through and thus become ourselves.”

― Gabor Mate