Lotus Therapy & Counselling Centre
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Depression Counselling

Feeling lost in the darkness of depression? You don’t have to face it alone. We’re here to listen, understand, and walk with you towards healing. In our safe, compassionate space, we’ll work together to rediscover your inner strength and joy. Take that brave first step – reach out to us today and begin your journey back to yourself.

Depression Counselling in Coquitlam

Do you find yourself constantly engulfed in sadness or irritability? Is getting out of bed each day a monumental task? Are you struggling to find pleasure in activities you once cherished?

If you are grappling with depression, counselling could be the key to helping you break free from the darkness and rediscover joy in life. You don’t have to endure the overwhelming feelings of emptiness or depression.

Depression counselling offers valuable support, enabling you to accept and navigate your emotional turmoil. Our compassionate counsellors in Coquitlam specialize in depression therapy. Contact us today to schedule a complementary consultation.

Lotus Therapy & Counselling Centre's Approach

Treatment Options for Depression Counselling in Coquitlam

Our depression counselling services in Coquitlam employ a variety of evidence-based approaches to provide personalized treatment plans tailored to your unique needs. Some of the methods we employ include:

  • Cognitive Behavioural Therapy (CBT):By identifying and challenging negative thought patterns, CBT helps you develop healthier ways of thinking and coping with life’s challenges.
  • Eye Movement Desensitization and Reprocessing (EMDR):This powerful therapy enables you to process and release traumatic memories, reducing their impact on your emotional well-being.
  • Mindfulness-Based Cognitive Therapy (MBCT): By incorporating mindfulness practices, MBCT helps you cultivate a non-judgmental awareness of your thoughts and emotions, allowing you to respond more effectively to depressive symptoms.
  • Somatic Experiencing: Focusing on the connection between body and mind, this approach helps you release trauma stored in your body, promoting healing and resilience.
  • Dialectical Behavior Therapy (DBT):DBT emphasizes the development of emotional regulation, mindfulness, and interpersonal effectiveness skills, equipping you with practical tools to manage your emotions and relationships.

Depression is a multifaceted and highly personal challenge, but you don’t have to face it on your own. Take the first step towards healing by reaching out to our depression counselling team in Coquitlam.

Together, we can help you confront the challenges of depression and address its root causes, leading to a brighter, more resilient future.

Our Registered Clinical Counsellors & Therapists in Vancouver & Coquitlam

We take great care in selecting the therapists we hire and only bring on those who embody our values of compassion, curiosity, and openness. We believe that these qualities are essential to creating an environment where our clients can feel safe and supported as they navigate their mental health journey.

Or view our list of counsellors accepting clients

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Start Therapy for Depression in Vancouver & Coquitlam, BC

Benefits of Seeking Counselling for Depression

Seeking counselling for depression offers numerous benefits for your mental health and overall well-being. You’ll gain valuable insights into your thoughts and emotions, develop effective coping strategies, and learn to challenge negative thought patterns. Professional support helps improve relationships, enhance communication skills, and boost self-esteem. You’ll acquire stress management techniques and tools to prevent relapse, ensuring long-term mental health. Counselling empowers you to navigate life’s challenges with resilience, fostering personal growth and a renewed sense of hope. By taking this proactive step, you’re investing in a healthier, more fulfilling future and unlocking your potential for happiness. 

A Quote From Our Director

Embarking on counselling is an act of profound courage. At Lotus Therapy & Counselling Centre, we understand the vulnerability involved and are dedicated to walking alongside you in this process. Together, we cultivate a safe space for connection and healing, allowing you to tap into your innate resilience. By seeking support, you are not just addressing past wounds but also unlocking pathways to a future filled with hope and growth. Reach out to our compassionate counsellors and take your first step toward healing.

Why Choose Lotus Therapy?

Lotus Therapy & Counselling Centre provides compassionate, trauma-informed care through holistic, evidence-based practices in an inclusive environment, offering flexible scheduling and low-cost options to ensure accessible, quality mental health support.

Compassionate Care in a Safe Space

At Lotus Therapy & Counselling Centre, our highly skilled clinicians provide a safe, inclusive space where compassion and connection foster profound healing and personal growth.

Holistic, Trauma-Informed Approach

We utilize a holistic, trauma-informed approach, integrating mind, body, and nervous system techniques to address core issues and unlock your potential.

Flexible and Accessible Quality Service

Committed to accessible care, we offer flexible appointments, including evenings and weekends, and low-cost options without compromising our evidence-based, quality service.

Downtown Vancouver

938 Howe Street, Suite 703, Vancouver, BC V6Z 1N9.

Coquitlam

3030 Lincoln Ave #211, Coquitlam, BC V3B 6B4