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Blog

Read more about the article How EMDR Therapy  Helps Your Brain Process Trauma?

How EMDR Therapy Helps Your Brain Process Trauma?

  • Post published:October 10, 2022
  • Post category:EMDR/Trauma

When we experience a traumatic event, our brains are not always able to process the memory in the same way as regular memory. This can lead to the memory becoming…

Continue ReadingHow EMDR Therapy Helps Your Brain Process Trauma?
Read more about the article Somatic Experiencing: A Mind-Body Approach to Trauma Recovery

Somatic Experiencing: A Mind-Body Approach to Trauma Recovery

  • Post published:October 16, 2022
  • Post category:Uncategorized

Trauma is a deeply upsetting and often overwhelming experience that can have lasting effects on our mind, body, and emotions. While traditional talk therapy can be helpful in processing trauma,…

Continue ReadingSomatic Experiencing: A Mind-Body Approach to Trauma Recovery
Read more about the article Healing Childhood Trauma with Self-Compassion

Healing Childhood Trauma with Self-Compassion

  • Post published:October 10, 2022
  • Post category:Childhood/Counselling

If you experienced trauma as a child, you may struggle with self-compassion. You may berate yourself for your shortcomings, beat yourself up for your mistakes, or feel that you are…

Continue ReadingHealing Childhood Trauma with Self-Compassion

Recent Posts

  • How EMDR Therapy  Helps Your Brain Process Trauma?
    How EMDR Therapy Helps Your Brain Process Trauma?
    October 10, 2022/
    0 Comments
  • Somatic Experiencing: A Mind-Body Approach to Trauma Recovery
    Somatic Experiencing: A Mind-Body Approach to Trauma Recovery
    October 16, 2022/
    0 Comments
  • Healing Childhood Trauma with Self-Compassion
    Healing Childhood Trauma with Self-Compassion
    October 10, 2022/
    0 Comments

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About Louts Therapy

We acknowlege that our healing work takes place on the traditional unceded homelands of the Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

Contact Info

  • 778-325-6505
  • info@lotustherapy.ca
  • Mon-Fri : 9am - 5pm

What We Treat

  • Trauma
  • Family Counselling
  • Teen Counselling
  • Parent Support
  • Couples & Marriage Therapy
  • Counselling for Men
  • Counselling for Women
  • First Responders Counselling
  • ICBC Counselling
  • Anxiety
  • Depression and Postpartum
  • Grief and Loss
  • Anger Management
  • ADD/ADHD Counselling

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Close Menu
  • Home
  • About
    • About Lotus Therapy
    • Our Team
    • Blog
    • FAQ
    • Resources
  • How We Can Help
    • Accelerated Experiential Dynamic Psychotherapy (AEDP)
    • Acceptance and Commitment Therapy (ACT)
    • Dialectical Behaviour Therapy (DBT)
    • Cognitive Behavioral Therapy (CBT)
    • Emotionally Focused Therapy (EFT)
    • Eye Movement Desensitization Reprocessing Therapy (EMDR)
    • Internal Family Systems Therapy (IFS)
    • Mindfulness Based Interventions
    • Person-Centered Therapy
    • Sensorimotor Psychotherapy
    • Somatic Experiencing (SE)
  • What We Treat
    • Trauma
    • Family Counselling
    • Teen Counselling
    • Parent Support
    • Couples & Marriage Therapy
    • Counselling for Men
    • Counselling for Women
    • First Responders Counselling
    • ICBC Counselling
    • Anxiety
    • Depression
    • Grief and Loss
    • Anger Management
    • ADD/ADHD Counselling
    • Prenatal & Postpartum Counselling
    • Obsessive Compulsive Disorder
    • Chronic Pain
    • Addictions
    • Disordered Eating
    • LGBTQ+ Counselling
  • Online Counselling
  • Fees
    • Fees
    • ICBC
    • CVAP
    • First Nation Health Authority
    • Extended Health Coverage
  • Locations
    • All Locations
    • Vancouver
    • Burnaby
    • Coquitlam
    • Kitsilano
  • Booking & Contact