How EMDR Therapy Helps Your Brain Process Trauma?
When we experience a traumatic event, our brains are not always able to process the memory in the same way as regular memory. This can lead to the memory becoming…
Navigating Motivation with ADHD: An Exploration and Practical Tips for Everyday Life
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects many aspects of a person's life, from school and work to personal relationships. One of the biggest hurdles faced by…
Unwind & De-stress: 8 Practical Strategies for a Peaceful Mind in a Busy World, Including Somatic Self-Regulation Techniques
Life in today's fast lane means stress often tags along for the ride. But don't worry - there's an ever-growing toolkit of practical strategies and techniques to help us calm…
Understanding Attachment Styles: How Childhood Trauma Impacts Our Relationships and the Power of AEDP Therapy
One of the most common themes that come up in therapy is attachment styles and how they affect our relationships. Attachment theory is a framework that helps us understand how…
Internal Family Systems: A Journey to Self-Discovery and Healing
The realm of psychotherapy offers a myriad of approaches to healing and personal growth. Among these, Internal Family Systems (IFS) stands out as a transformative and empowering method that has…
Exploring the Differences Between Counsellors, Psychologists, Social Workers, and Psychiatrists
Understanding the differences between counsellors, psychologists, Social Workers and psychiatrists is essential when seeking mental health support. Each profession differs in terms of education and the services they provide. Counsellors…
Conquering Stress and Burnout: Your Guide to a Balanced Life
Stress and burnout are increasingly becoming pervasive in our fast-paced modern world, affecting millions from various professions, lifestyles, and backgrounds. This article will help you understand the distinctions between stress…
Somatic Experiencing: A Mind-Body Approach to Trauma Recovery
Trauma is a deeply upsetting and often overwhelming experience that can have lasting effects on our mind, body, and emotions. While traditional talk therapy can be helpful in processing trauma,…
Healing Childhood Trauma with Self-Compassion
If you experienced trauma as a child, you may struggle with self-compassion. You may berate yourself for your shortcomings, beat yourself up for your mistakes, or feel that you are…