How EMDR Therapy Helps Your Brain Process Trauma?
When we experience a traumatic event, our brains are not always able to process the memory in the same way as regular memory. This can lead to the memory becoming…
Somatic Experiencing: A Mind-Body Approach to Trauma Recovery
Trauma is a deeply upsetting and often overwhelming experience that can have lasting effects on our mind, body, and emotions. While traditional talk therapy can be helpful in processing trauma,…
Healing Childhood Trauma with Self-Compassion
If you experienced trauma as a child, you may struggle with self-compassion. You may berate yourself for your shortcomings, beat yourself up for your mistakes, or feel that you are…