Unwind & De-stress: 8 Practical Strategies for a Peaceful Mind in a Busy World, Including Somatic Self-Regulation Techniques

Life in today's fast lane means stress often tags along for the ride. But don't worry - there's an ever-growing toolkit of practical strategies and techniques to help us calm…

Continue ReadingUnwind & De-stress: 8 Practical Strategies for a Peaceful Mind in a Busy World, Including Somatic Self-Regulation Techniques

Exploring the Differences Between Counsellors, Psychologists, Social Workers, and Psychiatrists

Understanding the differences between counsellors, psychologists, Social Workers and psychiatrists is essential when seeking mental health support. Each profession differs in terms of education and the services they provide. Counsellors…

Continue ReadingExploring the Differences Between Counsellors, Psychologists, Social Workers, and Psychiatrists