Lotus Therapy
Healing Through Self-compassion


We are a team of Clinical Counsellors with graduate degrees and specialized training. We use evidence-based treatment approaches grounded in neuroscience to best meet your needs. We educate ourselves in ongoing training.


Being in a relationship based on empathic attunement and support enhances our capacity to heal. It is our goal to create an environment where the power of being seen and understood creates new possibilities for exploration and change.


We welcome people from a wide variety of backgrounds, experiences, and orientations.  Our counsellors value diversity and honor individuality. Our goal is to always educate ourselves and advocate for marginalized communities.

Welcome to lotus Therapy

Counselling with a Focus on Mind-Body Connection

We Are Glad That You Have Taken Your First Step In Your Healing Journey

Lotus Therapy is a place of healing, growth, and transformation. We place high value on compassion, authenticity, and the healing power of connection and belonging.

We offer brain-body based treatments that focus on identifying, processing, and releasing trauma and emotional stress.

Our mission is to provide you with a safe and non-judgmental space where you can harness your healing potential.

To start your healing journey, book a free discovery session with one of our counsellors.

Areas of Practice

  • Trauma/Post-Traumatic Stress Disorder
  • Developmental Trauma and Dissociation
  • Stress and overwhelm
  • Depression and Postpartum
  • Anxiety and Panic attacks
  • Anger management
  • Parenting 
  • Adjustment to life events
  • Grief and loss
  • Managing mental health challenges
  • Addiction and Compulsive Behaviours
  • Chronic pain
  • Self-esteem issues
  • Psychosomatic disorders
  • Conflict Resolution
  • Communication Issues
  • Stress management
  • Separation & Divorce
  • Trust Issues
  • Infidelity
  • Adjustment to Life Events
  • Blended and Stepfamily Issues
  • Memory and attention difficulties
  • Cultural Differences
  • Death of a Family Member
  • Chronic Illness
  • Attachment Issues
  • Difficult, rebellious, irritable, or angry Children
  • Problems with setting limits
  • Dealing with children’s defiance


Specializations & Treatment Approaches

The Significance of The Lotus

We are not what brings us to therapy

The lotus flower emerges and feeds on the mud and when it blooms, it rises up out of the mud. It is a perfect analogy for the human mind, as we have the ability to transcend and overcome great adversity. If mud didn’t exist, neither would the lotus.

At Lotus Therapy, we believe every client has an inherent resilient nature and capacity to heal. In our view, your symptoms are the result of your brain’s adaptive attempt to cope and survive, not an indication that you are broken.

We work from a number of approaches that go beyond talk therapy and focus on relationally oriented somatic therapy and draw on interpersonal neuroscience. These modalities are very effective at alleviating the distress that results from trauma.

If you are ready to start your healing journey, contact us or book an appointment with one of our counsellors. We look forward to hearing from you.

Living and working with gratitude on the traditional unceded territory of the Coast Salish Peoples, including the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Səl̓ílwətaʔ/ Selilwitulh (Tsleil-Waututh) Nations.