Narrative Therapy

What is Narrative Therapy?

Woman, wrapped in blanket, sits and watches sunset at the beach.

Narrative therapy is a form of psychotherapy that focuses on the stories we tell ourselves and the meanings we give to our experiences. The underlying belief of narrative therapy is that people are not defined by their problems, but rather by their stories. The goal of narrative therapy is to help people change the way they view their problems by reframing the narrative they use to describe their experiences.

One of the key techniques used in narrative therapy is externalization. Externalization involves separating a problem from a client’s identity and exploring the problem as a separate entity. This approach helps clients to view their problems in a new light and to find solutions that may have previously been overlooked.

Another important aspect of narrative therapy is the concept of re-authoring. Re-authoring involves helping clients to rewrite their stories in a way that empowers them and helps them to see themselves in a more positive light. Through re-authoring, individuals can gain a new perspective on their experiences and begin to create a new narrative for their lives.

Benefits of Narrative Therapy

Narrative therapy is an effective approach to psychotherapy, that has been used to address a wide range of mental health issues such as depression, anxiety, PTSD, and eating disorders. However, it also has broader applications in addressing issues related to identity, grief, and relationships. It provides clients who feel stuck in negative patterns of thinking and behavior with the tools to explore new perspectives and ways of thinking about their experiences.

One of the most significant benefits of narrative therapy is that it empowers clients to take control of their own narratives. It creates a collaborative space that encourages clients to reframe their experiences in a more positive light. By separating their problems from their sense of self, clients can begin to see their problems as discrete entities that can be addressed and resolved. This shift in perspective can help individuals to find new solutions to old problems and move towards a more positive future.

Narrative therapy can also facilitate healing from past traumas and emotional wounds. By exploring their experiences and reframing their narratives, individuals can find a sense of closure and move forward in their lives. This can be a highly cathartic and transformative process that helps individuals to find peace and resolution.