Eye Movement Desensitization Reprocessing Therapy (EMDR)
EMDR is not just a therapy; it is a journey towards healing and transformation. Through bilateral stimulation and the reprocessing of traumatic memories, individuals can find relief and reclaim their lives. This innovative approach highlights the remarkable capacity of the human brain to heal itself, offering hope and resilience to those who have endured profound distress.” – Francine Shapiro
What is Eye Movement Desensitization Reprocessing Therapy (EMDR)?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of therapy that has been shown to be effective in treating a variety of mental health issues, including post-traumatic stress disorder (PTSD). EMDR therapy is based on the idea that our brains are constantly trying to process and make sense of the information we take in. Sometimes, however, we experience something so traumatizing that our brains get “stuck” in that moment and are unable to process and release the memory. EMDR therapy uses a variety of techniques, including eye movements, to help the brain process them in a healthy way.
How EMDR Therapy Works
During each EMDR session, you will work with your EMDR therapist to identify a specific memory or event that is causing you distress. Once that memory has been identified, you will begin a series of bilateral eye movements (or auditory/tactile stimuli) while focusing on the memory.
These bilateral eye movements help to stimulate both sides of your brain, which allows for the processing of information to take place more quickly. As you focus on the memory while doing these eye movements (or other stimuli), you may start to notice that the intensity of the emotions you are feeling start to lessen. You may also start to see the memory in a different light, or from a different perspective.
After each session, you will work with your EMDR therapist to process what you have experienced during the session. If you are struggling with symptoms of PTSD or other mental health issues related to trauma, EMDR therapy may be a good option for you.
We provide secure online and in-person EMDR therapy throughout Vancouver and BC. To request a 15-minute complimentary consultation with one of our EMDR therapists, please email info@lotustherapy.ca. You can book your first session here:
Who can benefit from EMDR Therapy?
EMDR therapists use EMDR therapy to address a wide range of challenges:
- Anxiety, panic attacks, and phobias
- Chronic Illness and medical issues
- Depression and bipolar disorders
- Dissociative disorders
- Eating disorders
- Grief and loss
- Pain
- Performance anxiety
- Personality disorders
- Post-Traumatic Stress Disorder (PTSD) and other trauma and stress-related issues
- Sexual assault
- Sleep disturbance
- Substance abuse and addiction
- Violence and abuse
Our experienced EMDR counsellors have advanced training in order to support clients with dissociative disorders, complex trauma, depression, chronic pain, and personality disorders.
Lotus Therapy & Counselling Centre's Approach
Our Registered Clinical Counsellors & Therapists in Vancouver & Coquitlam
We take great care in selecting the therapists we hire and only bring on those who embody our values of compassion, curiosity, and openness. We believe that these qualities are essential to creating an environment where our clients can feel safe and supported as they navigate their mental health journey.
Or view our list of counsellors accepting clients
Why Choose Lotus Therapy?
Lotus Therapy & Counselling Centre provides compassionate, trauma-informed care through holistic, evidence-based practices in an inclusive environment, offering flexible scheduling and low-cost options to ensure accessible, quality mental health support.
Compassionate Care in a Safe Space
At Lotus Therapy & Counselling Centre, our highly skilled clinicians provide a safe, inclusive space where compassion and connection foster profound healing and personal growth.
Holistic, Trauma-Informed Approach
We utilize a holistic, trauma-informed approach, integrating mind, body, and nervous system techniques to address core issues and unlock your potential.
Flexible and Accessible Quality Service
Committed to accessible care, we offer flexible appointments, including evenings and weekends, and low-cost options without compromising our evidence-based, quality service.
References:
van der Kolk, B. A. (2014). The body keeps the score: brain, mind, and body in the healing of trauma. New York: Viking.
About EMDR Therapy
“EMDR loosens up something in the mind/brain that gives people rapid access to loosely associated memories and images from their past. This seems to help them put the traumatic experience into a larger context or perspective.”