Lotus Therapy & Counselling Centre
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Youth/Adolescent Counselling

Feeling overwhelmed, misunderstood, or just need someone to talk to? You are not alone. Our counselling services offer a safe space where your feelings matter. We are here to listen, support, and help you navigate life’s challenges. Together, we’ll unlock your inner strength and resilience. Reaching out is brave—take that step towards becoming your best self. Let’s connect and start your journey to healing and growth.

Youth/Adolescent Counselling

Are you struggling with depression or anxiety? Do you feel like nobody understands you? Do you feel like you want to be alone? Do you have strange thoughts that you don’t understand?

We want you to know that you are not alone. Our experienced teen counsellors are here to support you.

Being a teen is difficult these days. In the fast-paced world we are now living, many issues you are faced with are far more complicated and, if not dealt with properly can lead to anxiety, depression, eating disorders, school and peer issues, and addictions to alcohol or drugs.

Sometimes feelings can be hard to make sense of. You might be having new feelings you don’t understand. If you’re worried about anything you’re feeling or experiencing, opening up to a trained teen counsellor can help.

Some Common Concerns That Typically Bring Youth/Adolescent To Counselling:

  • Communication Issues
  • Relationship Challenges
  • Isolation and Withdrawal
  • Perfectionism
  • Stress & Trauma
  • Peer Difficulties
  • Bullying

Lotus Therapy & Counselling Centre's Approach

Are You A Parent?

Many teens can feel embarrassed or afraid open up, even to very approachable parents, about what they’re really going through. Counselling can provide a safe space for teens to explore their emotions and learn healthy coping strategies.

Some teens are not on board with counselling and convincing them can feel like an uphill battle. Click here to learn about why some teens hate therapy. We want you to know that whenever appropriate, our counsellors include parents in the process as we believe deeply in the power of the parent-child relationship.

With the support of a qualified teen counsellor, your children can learn how to navigate the challenges of adolescence and develop into happy and healthy adults. If you would like to connect your teenager with a teen counsellor in one of our locations (Vancouver, Burnaby or Port Coquitlam), contact us today.

Our Registered Clinical Counsellors & Therapists in Vancouver & Coquitlam

We take great care in selecting the therapists we hire and only bring on those who embody our values of compassion, curiosity, and openness. We believe that these qualities are essential to creating an environment where our clients can feel safe and supported as they navigate their mental health journey.

Or view our list of counsellors accepting clients

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Benefits of Effective Youth and Adolescent Counselling Can Be:

  • Processing trauma and difficult past experiences
  • Improved self-esteem and gain a sense of belonging,
    competence, and responsibility
  • Decreased anxiety and depression
  • Increased energy
  • Coping with stress
  • Improved communication skills
  • Managing anger and frustrations
  • Ability to appropriately express thoughts and feelings

Why Choose Lotus Therapy?

Lotus Therapy & Counselling Centre provides compassionate, trauma-informed care through holistic, evidence-based practices in an inclusive environment, offering flexible scheduling and low-cost options to ensure accessible, quality mental health support.

Compassionate Care in a Safe Space

At Lotus Therapy & Counselling Centre, our highly skilled clinicians provide a safe, inclusive space where compassion and connection foster profound healing and personal growth.

Holistic, Trauma-Informed Approach

We utilize a holistic, trauma-informed approach, integrating mind, body, and nervous system techniques to address core issues and unlock your potential.

Flexible and Accessible Quality Service

Committed to accessible care, we offer flexible appointments, including evenings and weekends, and low-cost options without compromising our evidence-based, quality service.

Downtown Vancouver

938 Howe Street, Suite 703, Vancouver, BC V6Z 1N9.


3030 Lincoln Ave #211, Coquitlam, BC V3B 6B4

“Adolescents who are absorbing negative messages about who they are and what is expected of them may sink to that level instead of realizing their true potential. As Johann Wolfgang von Goethe wrote, Treat people as if they were what they ought to be and you help them become what they are capable of being.”

– Daniel J. Siegel

― Elisabeth Kübler-Ross