Lotus Therapy & Counselling Centre
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Anxiety Counselling

Anxiety can feel isolating, but you are not alone. Our Coquitlam counsellors offer a safe space to explore your feelings and uncover the roots of your anxiety. Through a supportive relationship, we can help you develop coping strategies and rediscover calm. If you are struggling, we invite you to reach out to our caring team. 

Anxiety Counselling in Coquitlam

Do you find yourself constantly feeling overwhelmed by stress and anxiety, or exhausted by the daily demands of life? It’s time to take a step back and reclaim your well-being.

Our Anxiety Therapists in Coquitlam are trained in mindfulness and self-compassion, and are here to guide you on a journey towards balance, peace, and wholehearted living.

We understand the challenges of managing stress and anxiety, and are here to support you every step of the way. With our compassionate and non-judgmental approach, you can expect to gain new insights, develop healthy coping strategies, and find the peace and balance you deserve.

Types of Anxiety

Chronic anxiety is a common mental health condition that is classified as an anxiety disorder. There are various types of anxiety disorders, such as separation anxiety, selective mutism, specific phobias, social phobia, panic disorder, agoraphobia, generalized anxiety disorder, and unspecified anxiety disorder.

Our anxiety therapists in Coquitlam can help individuals manage symptoms and improve well-being.

Lotus Therapy & Counselling Centre's Approach

How Can Anxiety Counselling Help?

At Lotus Therapy & Counselling Centre, we understand that anxiety can be debilitating and that everyone’s journey towards healing is unique.

During your first session, our counsellors get to know you and your needs, taking into account your personal history, symptoms, and therapy goals. This information will be used to develop a customized treatment plan that takes into account your unique circumstances and progression.

Our skilled counsellors in Coquitlam use evidence-based treatments like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Internal Family Systems to help you manage and overcome anxiety. If trauma is a root cause of your anxiety, we may also integrate a trauma-informed approach, such as EMDR, to address and heal past wounds.

Our Registered Clinical Counsellors & Therapists in Vancouver & Coquitlam

We take great care in selecting the therapists we hire and only bring on those who embody our values of compassion, curiosity, and openness. We believe that these qualities are essential to creating an environment where our clients can feel safe and supported as they navigate their mental health journey.

Or view our list of counsellors accepting clients

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Start Therapy for Anxiety in Coquitlam, BC

Benefits of Seeking Counselling for Anxiety

Stress and anxiety can have a devastating impact on your overall health, leaving you feeling exhausted both mentally and physically. Our experienced anxiety therapists in Coquitlam are here to help you break free from these harmful effects and take back control of your life.

In therapy, you will work with a compassionate therapist who help you cultivate calmness, balance, and peace and learn to:

  • Reclaim your life from the grip of anxiety and stress
  • Build a more compassionate and understanding relationship with your anxious thoughts and feelings
  • Develop effective coping strategies for current and future life stressors
  • Heal underlying fears and beliefs that drive your anxiety and stress

It’s time to let go of stress and anxiety and reclaim your life. Contact us today to schedule your appointment and start your journey towards peace and balance.

Why Choose Lotus Therapy?

Lotus Therapy & Counselling Centre provides compassionate, trauma-informed care through holistic, evidence-based practices in an inclusive environment, offering flexible scheduling and low-cost options to ensure accessible, quality mental health support.

Compassionate Care in a Safe Space

At Lotus Therapy & Counselling Centre, our highly skilled clinicians provide a safe, inclusive space where compassion and connection foster profound healing and personal growth.

Holistic, Trauma-Informed Approach

We utilize a holistic, trauma-informed approach, integrating mind, body, and nervous system techniques to address core issues and unlock your potential.

Flexible and Accessible Quality Service

Committed to accessible care, we offer flexible appointments, including evenings and weekends, and low-cost options without compromising our evidence-based, quality service.

Downtown Vancouver

938 Howe Street, Suite 703, Vancouver, BC V6Z 1N9.

Coquitlam

3030 Lincoln Ave #211, Coquitlam, BC V3B 6B4