Anxiety Counselling in Coquitlam

Anxiety Counselling in Coquitlam

Do you find yourself constantly feeling overwhelmed by stress and anxiety, or exhausted by the daily demands of life? It’s time to take a step back and reclaim your well-being.

Our Anxiety Therapists in Coquitlam are trained in mindfulness and self-compassion, and are here to guide you on a journey towards balance, peace, and wholehearted living.

We understand the challenges of managing stress and anxiety, and are here to support you every step of the way. With our compassionate and non-judgmental approach, you can expect to gain new insights, develop healthy coping strategies, and find the peace and balance you deserve.

Types of Anxiety

Chronic anxiety is a common mental health condition that is classified as an anxiety disorder. There are various types of anxiety disorders, such as separation anxiety, selective mutism, specific phobias, social phobia, panic disorder, agoraphobia, generalized anxiety disorder, and unspecified anxiety disorder.

Our anxiety therapists in Coquitlam can help individuals manage symptoms and improve well-being.

Benefits of Anxiety Therapy:

Stress and anxiety can have a devastating impact on your overall health, leaving you feeling exhausted both mentally and physically. Our experienced anxiety therapists in Coquitlam are here to help you break free from these harmful effects and take back control of your life.

In therapy, you will work with a compassionate therapist who help you cultivate calmness, balance, and peace and learn to:

  • Reclaim your life from the grip of anxiety and stress
  • Build a more compassionate and understanding relationship with your anxious thoughts and feelings
  • Develop effective coping strategies for current and future life stressors
  • Heal underlying fears and beliefs that drive your anxiety and stress

It’s time to let go of stress and anxiety and reclaim your life. Contact us today to schedule your appointment and start your journey towards peace and balance.

How Can Anxiety Counselling Help?

At Lotus Therapy & Counselling Centre, we understand that anxiety can be debilitating and that everyone’s journey towards healing is unique.

During your first session, our counsellors get to know you and your needs, taking into account your personal history, symptoms, and therapy goals. This information will be used to develop a customized treatment plan that takes into account your unique circumstances and progression.

Our skilled counsellors in Coquitlam use evidence-based treatments like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Internal Family Systems to help you manage and overcome anxiety. If trauma is a root cause of your anxiety, we may also integrate a trauma-informed approach, such as EMDR, to address and heal past wounds.

Book a complimentary consultation with one of our Anxiety specialists today. we look forward to hearing from you.