Services
All your feelings are welcome and so are you
Individual Counselling
More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. As we become overwhelmed by the demands of life and underwhelmed by our own resources, anxious tendencies and depressive feelings grow. You may simply want a safe place to talk without the fear of being judged or to be able to talk about old wounds.
Please feel free to book your appointment online or contact us to check if we are a good fit.
Couples and Family Counselling
We are passionate about helping couples and families deepening their intimacy, connection, and communication with their loved ones.
If you are in a relationship that keeps getting stuck in the same old pattern over and over again, Emotionally Focused Therapy can help stop that pattern. Emotionally Focused Therapy uses techniques that help people restructure the negative relationship cues that keep them stuck. Destructive, self-reinforcing patterns are eliminated and replaced with new, positive cycles of interaction. This creates the framework necessary to rebuild bonds and foster a secure and loving relationship.
Healing Through Self-compassion.
Adolescent & Teen Counselling
The adolescent years are a vulnerable time for young adults, as they begin to bridge the gap between childhood and adulthood. Adolescents must constantly adapt to the stressors and demands that come with transitioning to young adulthood, leaving many feeling disoriented and overwhelmed.
Some of the experiences your adolescent must face are simply a normal part of growing up, and you are witnessing them assert themselves in a fight for independence. However, in the fast-paced world we are now living many issues our teens are faced with are far more complicated and, if not dealt with properly can lead to anxiety, depression, eating disorders, school and peer issues, and addictions to alcohol or drugs.
Therapy provides teens with a confidential, non-judgmental space to share their experiences, feel heard and understood, and find solutions to their issues.
Benefits of effective teen and adolescent counselling can be:
- Processing trauma and difficult past experiences
- Improved self-esteem and gain a sense of belonging,
competence, and responsibility - Decreased anxiety and depression
- Increased energy
- Coping with stress
- Improved communication skills
- Managing anger and frustrations
- Ability to appropriately express thoughts and feelings