Trauma Counselling in Coquitlam

Trauma Counselling in Coquitlam

Trauma can turn your world upside down. If you have gone through something traumatic, it might feel like you’ve lost pieces of yourself along the way.

Our team of counsellors, based in Coquitlam, brings you a message filled with hope: within you lies the innate power to rebuild and heal. Through trauma therapy, we are dedicated to helping you tap into that resilience, guiding you on a journey to rediscover your inner strength.

 

Trauma might change you, but it doesn’t have to define your forever. Healing is possible, and we truly believe that an approach that looks at the whole picture—mind, body, and soul—is the key to finding peace.

On the outside, trauma might seem like it’s all about the emotions. But it’s bigger than that. Trauma lives in our bodies, too, making us react more strongly to things that remind us of what happened.

 

Our Coquitlam-based trauma counselling team specializes in working alongside you, teaching you techniques to soothe and manage your responses. This approach is designed to help you process past events in a way that reduces their power to disrupt your present life.

 

Lotus Therapy & Counselling Centre's Approach

At Lotus Therapy & Counselling Centre, we believe that in our client’s healing capacity. Our registered counsellors in Coquitlam emphasize on the healing potential of emotional experiences and the transformational power of feeling seen and understood in a therapeutic setting.

Our skilled counsellors in Coquitlam use evidence-based treatments like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Internal Family Systems to help you manage and overcome anxiety. If trauma is a root cause of your anxiety, we may also integrate a trauma-informed approach, such as EMDR, to address and heal past wounds.

Benefits of Seeking Trauma Counselling in Coquitlam

Engaging in trauma counselling at Lotus Therapy & Counselling Centre can lead to numerous benefits, such as emotional healing, restoration of self-esteem, and improved relationships. Clients learn coping strategies that enable them to face life’s challenges with newfound strength and confidence.

Start Trauma Therapy in Coquitlam, BC

Embarking on the journey of trauma counselling is a courageous step towards healing and growth. Lotus Therapy & Counselling Centre in Coquitlam is dedicated to supporting clients through this process, offering expert care and a pathway to emotional resilience. By seeking professional help, individuals can embrace their path to recovery, unlocking a future filled with hope and healing. Book a free consultation with our Coquitlam counsellors.

Book a complementary consultation with one of our Coquitlam Trauma Therapists today. we look forward to hearing from you

Our Experienced Trauma Counsellors in Coquitlam

Take The First Step

Get Matched with a Counsellor

Book a free 15-minute consultation today with one of our Registered Clinical Counsellors (RCC) or Registered Social Workers (RSW). Match with the right counsellor for you.

 

Book a Session

If you know who you would like to work with, you can book a session with them using our online booking platform.

FAQ

Trauma counselling is a form of therapy designed to help clients heal from the emotional and psychological effects of traumatic experiences. This specialized counselling approach aims to provide support, strategies to cope with distress, and techniques to process and overcome the impact of trauma, facilitating recovery and resilience.

Trauma counselling can be beneficial for clients who feels overwhelmed, stuck, or profoundly affected by traumatic events. It’s particularly beneficial for those who find that their experiences are impacting their daily lives, relationships, and ability to enjoy life. Trauma counselling offers a path towards recovery and can be a crucial step in regaining a sense of control and peace.

Your first session at Lotus Therapy & Counselling Centre is primarily about building a foundation of trust and understanding. You’ll meet with one of our highly skilled and compassionate counsellors who will explain the process of counselling, discuss confidentiality, and begin to learn about you and your experiences. This session is a safe space for you to share as much or as little as you are comfortable with about your trauma and its impact on your life.

 

 

The duration of trauma counselling varies significantly among clients, influenced by factors such as the nature and complexity of the trauma, personal therapy goals, and the individual’s healing process. Generally, recovery from single-event trauma, like car accidents, may be quicker as these incidents often involve processing a specific, isolated experience. On the other hand, healing from developmental trauma, such as ongoing childhood trauma, can take longer. This type of trauma involves complex layers of emotional, psychological, and sometimes physical impact that have developed over years.

Recognizing the need for trauma counselling often starts with acknowledging how your experiences are affecting you. Signs that you might benefit from trauma counselling include persistent feelings of sadness, anxiety, or anger; intrusive thoughts or flashbacks of the traumatic event; difficulty sleeping or nightmares; withdrawing from relationships or activities you once enjoyed; feeling numb or disconnected; or experiencing intense reactions to reminders of the trauma. If these symptoms persist and interfere with your daily life, seeking professional support through trauma counselling can be a significant step towards healing.