Lotus Therapy & Counselling Centre
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Trauma Counselling New

Engaging in trauma counselling at Lotus Therapy & Counselling Centre can lead to numerous benefits, such as emotional healing, restoration of self-esteem, and improved relationships. Clients learn coping strategies that enable them to face life’s challenges with newfound strength and confidence.

Signs Your Body Is Healing And Releasing Trauma

Trauma Counselling in Coquitlam

Trauma can turn your world upside down. If you have gone through something traumatic, it might feel like you’ve lost pieces of yourself along the way.
Our team of counsellors, based in Coquitlam, brings you a message filled with hope: within you lies the innate power to rebuild and heal. Through trauma therapy, we are dedicated to helping you tap into that resilience, guiding you on a journey to rediscover your inner strength.
Trauma might change you, but it doesn’t have to define your forever. Healing is possible, and we truly believe that an approach that looks at the whole picture—mind, body, and soul—is the key to finding peace.
On the outside, trauma might seem like it’s all about the emotions. But it’s bigger than that. Trauma lives in our bodies, too, making us react more strongly to things that remind us of what happened.
Our Coquitlam-based trauma counselling team specializes in working alongside you, teaching you techniques to soothe and manage your responses. This approach is designed to help you process past events in a way that reduces their power to disrupt your present life.

Lotus Therapy & Counselling Centre's Approach

Our Registered Clinical Counsellors & Therapists in Vancouver & Coquitlam

We take great care in selecting the therapists we hire and only bring on those who embody our values of compassion, curiosity, and openness. We believe that these qualities are essential to creating an environment where our clients can feel safe and supported as they navigate their mental health journey.

Or view our list of counsellors accepting clients

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Start Trauma Therapy in Coquitlam, BC

Benefits of Seeking Trauma Counselling in Coquitlam

Engaging in trauma counselling at Lotus Therapy & Counselling Centre can lead to numerous benefits, such as emotional healing, restoration of self-esteem, and improved relationships. Clients learn coping strategies that enable them to face life’s challenges with newfound strength and confidence.

A Quote From Our Director

Embarking on the journey of trauma counselling is a courageous step towards healing and growth. Lotus Therapy & Counselling Centre in Coquitlam is dedicated to supporting clients through this process, offering expert care and a pathway to emotional resilience. By seeking professional help, individuals can embrace their path to recovery, unlocking a future filled with hope and healing. Book a free consultation with our Coquitlam counsellors.

Why Choose Lotus Therapy?

Lotus Therapy & Counselling Centre provides compassionate, trauma-informed care through holistic, evidence-based practices in an inclusive environment, offering flexible scheduling and low-cost options to ensure accessible, quality mental health support.

Compassionate Care in a Safe Space

At Lotus Therapy & Counselling Centre, our highly skilled clinicians provide a safe, inclusive space where compassion and connection foster profound healing and personal growth.

Holistic, Trauma-Informed Approach

We utilize a holistic, trauma-informed approach, integrating mind, body, and nervous system techniques to address core issues and unlock your potential.

Flexible and Accessible Quality Service

Committed to accessible care, we offer flexible appointments, including evenings and weekends, and low-cost options without compromising our evidence-based, quality service.

Downtown Vancouver

938 Howe Street, Suite 703, Vancouver, BC V6Z 1N9.


3030 Lincoln Ave #211, Coquitlam, BC V3B 6B4


Trauma counselling is a form of therapy designed to help clients heal from the emotional and psychological effects of traumatic experiences. This specialized counselling approach aims to provide support, strategies to cope with distress, and techniques to process and overcome the impact of trauma, facilitating recovery and resilience.

Trauma counselling can be beneficial for clients who feels overwhelmed, stuck, or profoundly affected by traumatic events. It’s particularly beneficial for those who find that their experiences are impacting their daily lives, relationships, and ability to enjoy life. Trauma counselling offers a path towards recovery and can be a crucial step in regaining a sense of control and peace.

Your first session at Lotus Therapy & Counselling Centre is primarily about building a foundation of trust and understanding. You’ll meet with one of our highly skilled and compassionate counsellors who will explain the process of counselling, discuss confidentiality, and begin to learn about you and your experiences. This session is a safe space for you to share as much or as little as you are comfortable with about your trauma and its impact on your life.



The duration of trauma counselling varies significantly among clients, influenced by factors such as the nature and complexity of the trauma, personal therapy goals, and the individual’s healing process. Generally, recovery from single-event trauma, like car accidents, may be quicker as these incidents often involve processing a specific, isolated experience. On the other hand, healing from developmental trauma, such as ongoing childhood trauma, can take longer. This type of trauma involves complex layers of emotional, psychological, and sometimes physical impact that have developed over years.

Recognizing the need for trauma counselling often starts with acknowledging how your experiences are affecting you. Signs that you might benefit from trauma counselling include persistent feelings of sadness, anxiety, or anger; intrusive thoughts or flashbacks of the traumatic event; difficulty sleeping or nightmares; withdrawing from relationships or activities you once enjoyed; feeling numb or disconnected; or experiencing intense reactions to reminders of the trauma. If these symptoms persist and interfere with your daily life, seeking professional support through trauma counselling can be a significant step towards healing.