Lotus Therapy & Counselling Centre
Close this search box.

Lotus Therapy & Counselling Wellness Shop

Workbooks That Help You to Know Yourself

book cover for A Guide to Mindful Moments
Lotus Therapy & Counselling Centre logo.

Welcome to Our Online Wellness Shop

Dive into “Mindful Moments,” a concise workbook designed to transform your relationship with anxiety through understanding, compassion, and practical exercises. This guide is your ally in learning to interpret your body’s signals and approach your feelings with kindness.


  • Decode Your Body’s Signals: Discover how to read physical sensations like a racing heart as cues for attention rather than alarm.
  • Explore Polyvagal Theory: Gain insights into your nervous system’s response patterns and how they influence your experience of anxiety and calm.
  • Hands-On Anxiety Navigation Tools: Engage in exercises to identify your nervous system states and use pendulation and titration techniques for managing discomfort.
  • Connect with Your Environment: Use simple orientation exercises to ground yourself in the present, fostering a sense of safety.
  • Apply Theory in Everyday Life: Learn strategies for creating a sense of safety and connection daily, enhancing your overall well-being.
  • Cultivate Self-Compassion: Embrace practices like mindful breathing, body scans, and movement to nurture kindness towards yourself.

“Mindful Moments” invites you to a journey of self-discovery and compassion, offering a practical approach to befriending your anxiety. It’s a step towards a more peaceful coexistence with yourself, filled with understanding and peace.