I am a Registered Clinical Counsellor. I believe taking the first step toward healing can feel overwhelming, and sometimes you might feel isolation and confusion, however, you are not alone. With the experience supporting individuals who have faced major life transitions, immigration and new cultural identities, relationship challenges, gender-based violence, trauma, childhood trauma, abuse, and domestic violence, I was drawn to this field by a deep passion for helping you navigate your most challenging moments. empowering to reclaim the agency and the authentic yourself.

In our safe space, I use a holistic approach tailored to your needs, drawing from Internal Family Systems (IFS) to explore internal parts with compassion and curiosity and Satir model to enhance communication and emotional growth, and somatic approaches to support healing through body awareness. I also integrate Cognitive Behavioral Therapy (CBT) or Dialectic Behavior Therapy (DBT) to bridge this inner work with practical change, guiding you to apply new insights in your daily life and Solution-Focused Therapy to build on strengths and resources. By blending these modalities, I aim to help you to build resilience, develop effective coping strategies, and create lasting transformation.

My therapeutic style is grounded in empathy, authenticity, and a deep respect for each individual’s unique journey. I am committed to creating a safe and supportive environment where you can feel heard, understood, and empowered to embrace your own growth and healing.

If you are curious about my work, I invite you for a free 15-minute consultation to discuss your concerns, explore how my approaches work, and answer any questions you may have, I’d love to connect and support you.